This program is for you if you:

  • Are tired of questioning what or how you're feeding your little one(s)

  • Want a step by step process to transition from feeding a baby to a toddler

  • Don't want to keep wasting time trying to piece together what your little one needs nutritionally

  • Want to avoid picky eating and raise an adventurous eater

  • Don't want to cook separate meals for everyone in your family

  • Need practical guidance to be the role model around food that your little one needs

What's Included

Phase ONE: 4 weeks of rewiring your thinking around feeding littles

You’ll learn how to define parent/child roles at mealtimes, what it means to honor your little one’s hunger + fullness while still holding age-appropriate boundaries, and exactly what you can do to help your little one take interest in a variety of foods with clear action items and worksheets.


Phase TWO: 4 weeks of nutrition for littles 101

Put your questioning and worries to rest for good. Includes nutrients of importance, those to limit/avoid, nutrition myths, building balanced meals, and finalizing the transition from a milk-based diet to a food-based diet in toddlerhood.


Phase THREE: 4 weeks of real life application & feeding the family

How to feed with EASE! Without stress, guilt, or overthinking. Finally feed your family and navigate mealtime behaviors with confidence.


Plus:

  • Weekly Live Group Calls (via Zoom – replay available)
  • Regular Q&A support
  • Weekly learning resources including video modules and worksheets 
  • The Mini Me Method Parent Workbook to record action steps, set goals, and help you make changes and stick to them
  • Meal/snack building + planning resources 
  • Private Slack community
  • Connection to other parents on the same journey, with the same goals as you!

It's time to turn stressful feeding into joyful eating

I'm Ready

Your Instructor

Kathy O'Bryan, MS, RD, LD

I am just like you. When I first became a mom, I thought the pediatrician was going to tell me everything I needed to know about how and what to feed my little one but quickly realized that wasn’t going to be the case. Thankfully, I had my professional background to fall back on, but our journey still would have been more straightforward and less time consuming (for me) if I had had the step-by-step guidance I really wanted. I have been a practicing pediatric dietitian for nearly 8 years, but it wasn’t until going through the feeding process as a mom myself that I realized what it really takes to optimize nutrition in the first 2 years of life. I am here to help you understand nutrition for your little ones, what their bodies need to grow and thrive, and lead you to being the role model around food that your child will need for the long haul. I help clients who are lost in how or what to feed gain confidence in their choices, understand how to nourish little one’s bodies + brains, implement healthy feeding practices, and overcome the all-too-easily accepted “kid food” trap. I’m honored you’re here, follow my personal journey on Instagram, and want to finally put your mind at ease for GOOD.

FAQ

  • How long is the group program?

    This program is 12 weeks (3 months long) with weekly LIVE group calls, regular Q&A sessions to support your journey, a private community, Mini Me Method workbook + modules, and videos to help you feed your little ones with confidence.

  • Is this a course for little ones with failure to thrive or other complex medical diagnoses?

    This program does not substitute direct medical advice nor is it for little ones requiring dietitian assistance as a part of the complex medical team. This program does not constitute a doctor-patient relationship.

  • How do I know this works?

    Kathy has been working with families to improve health outcomes of children for nearly 8 years. Using this same framework, Kathy has helped numerous families have successful feeding journeys with their little ones, including her own, and knows it’s not easy to do this alone. As a result of this work, Kathy has finally decided it’s time to create a program more people can be a part of. You must put in the work but with what you get in the program, she knows this will transform your little one’s feeding journey, not just for right now but for life. Please also see below testimonials from previous parents in the program.

  • Is there a payment plan?

    Yes, there are varying options for your budget. Beyond the pay in full option, there are payment plan options to spread the total cost over 3 or 6 monthly payments.

Why this program is different

Figuring out good nutrition for yourself in today’s world is hard enough, let alone trying to figure it out for a baby or toddler. Intentionally laying a healthy foundation for your little ones can seem impossible and HARD if you aren’t given the right tools, knowledge, and action steps to do it. 

Feeding a baby who then turns into a toddler with opinions isn’t something that came easy to me and I had to use ALL the tools I am giving you throughout this program to do it with clarity and confidence. Your child’s nutritional foundation for LIFE is being built in the first 2 years, it’s time to uncomplicate it with my help. 

Testimonials

“My son is trying things now that he never would have before. He's eating textures now that I thought he just didn't like before. I am no longer struggling to find meals to make him and I'm no longer left wondering if I'm providing everything for him nutritionally. I also have a plan when it comes to meals for our week and know how to realistically get balanced meals on the table even with my busy schedule. I am way less stressed out and am also spending less on eating out.”

- Destiny

“I don't stress about food like I did before. Our mealtimes don't end in tears. I wasn't being the mom I wanted to be and now I am. He's curious now because he's in a space that he feels safe to be curious around food and before he wasn't at all.”

- Wendy

“Prior to doing this program I would eat dinner after I put my daughter to bed because dinner time was just focused on her and I was just so anxious about her not eating enough, throwing food, not trying different things, etc. Now I'm making family meals and actually nourishing myself as well. She is eating such a wider variety of foods and our relationship with food as a family has changed for the better. ”

- Rachel

Are you ready to stop wasting time and energy trying to figure out how to raise a healthy little eater, that lasts?

Now is your time to stop the questioning and feed with confidence.

Enroll Now

Pricing options

You have the option to pay-in-full, or use one of the two payment plans that spreads the total cost over monthly payments of either 3 or 6 months. *HSA/FSA funds accepted.